Summary
This module provides the practical tools and techniques necessary to build a sustainable meditation foundation within the TME system. It introduces the four modes of practice—Stillness, Movement, Background, and Micro Hits—to ensure meditation fits into any schedule. The curriculum details the foundational 'Noting and Labeling' framework (See, Hear, Feel) and various breathwork methods including Box Breathing and Breath Awareness. Participants will learn how to select techniques that match their current state and develop the discipline required for a consistent daily practice through realistic goal-setting and habit-tracking.
Price
Free