Summary
This module explores the final stage of establishing a lifelong meditative foundation by focusing on Rest, Transcendence, and Integration. You will learn to identify Rest as the awareness of sensory absence and explore Transcendence through Flow—the movement and change inherent in all experiences. The curriculum provides specific techniques like 'Just Note Gone' and 'Space' practice to deepen your understanding of impermanence. Finally, a practical framework is introduced to shift meditation from a formal activity into an integrated way of living using multiple practice modes across your daily routine.
Price
Free