Summary
This course explores how pausing significantly changes your biology and nervous system. You will learn the specific physiological mechanisms that make pausing a powerful tool, including the role of the vagus nerve and heart rate variability. The curriculum provides eight specific techniques tailored to different contexts—from high-stakes professional meetings to heated personal conflicts. You will also develop a systematic approach to making pausing a consistent habit through implementation intentions and environmental design, moving from effortful practice to an integrated way of life.
Price
Free