Summary
This module explores Dimension 2 of the TME system, focusing on the 'Response Space'—the critical gap between stimulus and response. You will examine the ancient wisdom behind the practice of pausing, the neuroscience of the amygdala and prefrontal cortex, and the practical differences between unconscious reactions and intentional responses. The program provides actionable tools, including the Three-Breath Pause technique, to help you rewire stress responses and align daily actions with your core values.
Price
Free