Summary
In this program, you will transition from individual mindfulness into the dimension of relationships. You will learn the PICK framework—Presence, Intention, Curiosity, and Kindness—four qualities that transform how you connect with others and yourself. The course focuses on Presence as the essential foundation of all authentic meeting, helping you distinguish between physical presence and mindful presence. You will identify common barriers to being truly present, such as distraction and planning mind, and develop practical techniques for conversational awareness. Through guided practice, you will learn to meet your own experience and others with genuine attention and openness.
Price
Free